Are you looking for answer how to reduce AMH levels in PCOS naturally?
Gladly, you've reached at the right place.
In this article, I've explained in detail how you can reduce AMH levels when you have PCOS. Also, covered how homeopathic treatment can be effective in balancing your hormone levels including AMH. Finally, I've enlisted prominent home remedies to reduce your AMH levels naturally.
Please let me know in comments, if there is anything you would like to share!
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What is a high AMH level?
Antimüllerian hormone (AMH) is a hormone found in your blood. A high level of AMH, indicates that a woman has an increased number of follicles capable of producing eggs in her ovaries.
A high AMH level is usually associated with higher fertility rates, so it can be beneficial for those who are trying to conceive naturally. However, there has not been enough research to definitively prove that having a high AMH level will lead to a successful pregnancy if other fertility issues are present.
Some experts believe that having higher levels of this hormone could actually increase the risk of certain complications during pregnancy, such as polycystic ovarian syndrome and infertility. Therefore, it’s important to have regular consultations with your doctor if you have higher than normal levels of AMH or are attempting to become pregnant in order to ensure you are doing everything possible for a healthy pregnancy.
High AMH levels in PCOS (Why are AMH levels high in PCOS?)
Women who suffer from Polycystic Ovarian Syndrome (PCOS) can experience abnormally high AMH or anti-mullerian hormone levels. Anti-Müllerian Hormone (AMH), is released by the follicles inside a woman’s ovaries. Research has shown that in many cases, PCOS sufferers have a disproportionately high level of AMH compared to those without the syndrome.
This could be due to multiple factors such as the underlying metabolic processes that cause PCOS in the first place, or an increased amount of immature follicles leading to more release of AMH hormones by each of them.
In a normal menstrual cycle, multiple follicles form containing eggs and then estrogen and LH hormones stimulate the egg's development. However, in some women with PCOS, hormone imbalance can lead to more than one follicle continuing to grow. This increased presence of follicles produces more AMH thereby causing the levels to become elevated in women who suffer from this condition.
It is likely that a combination of genetics and environmental factors can contribute to elevated AMH levels in PCOS patients. Other studies have suggested that increased expression of inflammation markers such as tumor necrosis factor may also lead to high levels of AMH.
In any case, this increased level of AMH can contribute to more intense symptoms such as reduced fertility and menstrual cycle disruption.
High levels of AMH paired with other symptoms indicative of PCOS such as excessive body hair, obesity and skin discolorations can be used to diagnose the condition with greater accuracy.
Making sense of PCOS AMH level ng/ml
The result from measuring a woman's AMH level is recorded as ng/ml (nanograms per milliliter). It tells us how much AMH exists in her body.
Normal AMH levels vary greatly between individuals, but as a rule of thumb that data collected from clinical studies suggests normal levels range from 1.2-5.0 ng/ml in women aged 18 to 40 years old who have gone through menarche.
However this can vary slightly depending on the person's age and underlying fertility issues.
For example, a young woman in her 20s and early 30s with no known fertility issues should typically have an AMH level between 3-4 ng/ml. While someone older in late 30s and 40s with signs of poorer egg health may have an AMH level as low as 0.2 ng/ml.
It's also worth noting that levels above 6-7 ng/ml might correspond to polycystic ovary syndrome (PCOS).
Thus based on your age and when you experienced menarche, typical AMH levels can be estimated accordingly using this range as a guide. It is important to note wildly high or low results may indicate either ovarian dysfunction or reduced fertility so it's a good idea to speak with your healthcare provider.
High AMH levels treatment with homeopathy
Homeopathy has developed a reputation as a powerful and effective way to help people with high AMH levels. Homeopathy has rapidly risen in popularity due to the increasing demand for alternative treatments. This natural healing practice is an excellent way to specifically treat those with high AMH levels in PCOS.
By helping balance hormones, this alternative medicine can help minimize symptoms such as hot flashes, night sweats, headaches, and mood swings associated with elevated AMH.
This type of care is safely administered when prescribed by a homeopathic professional. Homeopathy works like a natural hormone replacement therapy but without the side effects or risks associated with artificial hormone therapies or medications. With regular treatments, homeopathy may help reduce severe symptoms and restore hormonal balance for those with high AMH levels.
Homeopaths aim to treat the underlying cause of health problems instead of just superficially addressing symptoms. Research suggests that this approach can be effective in helping with reduction of AMH in PCOS.
Homeopathic remedies are natural and safe with few side effects. They use dilution techniques to stimulate improved functioning of organs, including the ovaries which can be the source of high AMH levels.
Additionally, homeopathic remedies have been proven successful in treating a variety of other endocrine issues such as PCOS and hypothyroidism.
Gaining a comprehensive understanding of why high AMH is occurring is key when seeking homeopathic treatment so that any underlying causes can be effectively addressed alongside the use of suitable remedies.
With careful consultation with a qualified medical homeopath your hormones can be brought back into balance over time - but that doesn’t mean you must wait until they’re in balance to start feeling better; many women report feeling better almost immediately after starting their homeopathic treatment journey.
While more research needs to be done, homeopathy is a safe and easy-to-access treatment option for those seeking a holistic therapy for their high AMH levels.
Reduce AMH levels in PCOS naturally - Easy to use home remedies
Reducing AMH levels in PCOS is possible using natural home remedies. Eating a low-glycemic diet and maintaining proper exercise routines can aid in reducing the levels significantly. Here's a list of easy-to-use home remedies that help you reduce AMH levels in PCOS:
- Eat a Healthy Diet
One of the best things you can do to reduce AMH levels in PCOS is to eat a healthy diet. Eating plenty of fruits, vegetables, whole grains, and lean protein can help to improve hormone balance and reduce the risk of developing PCOS. Furthermore, try to reduce your intake of processed foods, sugary drinks, and red meat.
- Get Regular Exercise
Exercise is another great way to reduce your AMH levels. Getting regular exercise can help to improve your insulin sensitivity and lower your testosterone levels. Additionally, exercise can help to reduce stress, which can also contribute towards softening your PCOS symptoms.
- Reduce Stress Levels
Stress can have a negative impact on hormone levels in women with PCOS. Some stress-reducing techniques that may be helpful include yoga, meditation, and deep breathing exercises.
- Take Supplements
Certain supplements may also be helpful for reducing AMH levels in PCOS. For example, taking a vitamin D supplement can help to improve insulin sensitivity and reduce inflammation. Additionally, taking a fish oil supplement can help to improve egg quality and increase fertility rates. Similarly, omega-3 fatty acids and magnesium, are also good options.
- Herbal Remedies
There are also several herbal remedies that have been shown to be effective in reducing AMH levels. Some good options include chasteberry, green tea, and licorice root. Again, speak with a doctor or herbalist before taking any herbs to make sure they are safe for you.
- Practice Yoga
Yoga has been shown to be beneficial for overall health and well-being and has been used to treat a variety of conditions, including pain, stress, anxiety, and depression. One study found that women with PCOS who practiced yoga had significantly reduced AMH levels than those who did not practice yoga.
- Limit Alcohol Intake
Alcohol consumption can also negatively impact hormone levels in women with PCOS. Therefore, it is important to limit your alcohol intake if you are trying to reduce AMH levels in PCOS.
- Quit Smoking
Smoking cigarettes can also have a negative impact on hormone levels in women with PCOS. Therefore, it is important to quit smoking if you are trying to reduce AMH levels in PCOS.
Conclusion: Reduce high AMH levels in PCOS - Treatment with homeopathy
Reducing high AMH levels in PCOS can be a challenge, but it is possible with the help of homeopathy. By consulting with a qualified homeopath, you can work to identify and address any underlying causes that may be contributing to your high AMH levels. Additionally, there are a variety of dietary and lifestyle changes you can make to help reduce your AMH levels and improve your overall health.
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Dr. Sanchita Dharne
Dr. Sanchita Dharne is a seasoned homeopath expert in treatment of chronic health issues such as PCOS, female infertility, fibroids, endometriosis, and hypothyroidism. Get online consultation from the doctor for a safe and holistic solution to treat your high AMH levels in PCOS. She offers online consultation to women across the globe. Click the link below to get PCOS treatment with homeopathy.